Blueprint for Balance

About

As Black women, we often navigate unique academic, professional, and personal expectations while balancing leadership, service, and excellence. These responsibilities can lead to chronic stress, burnout, and difficulty establishing healthy boundaries. This workshop is designed to provide attendees with practical strategies to recognize burnout, establish healthy boundaries, and prioritize their well-being while pursuing academic and professional success. Through reflection, discussion, and guidance from a Licensed Mental Health Counselor, participant.