Virtual LifeLab: Learn. Test. Grow. Skills Workshop Series (Mindfulness Lab)

Name: Virtual LifeLab: Learn. Test. Grow. Skills Workshop Series (Mindfulness Lab)
Start: 2026-11-11T19:30:00+00:00
End: 2026-11-11T20:30:00+00:00
Location: https://uab-mc.zoom.us/j/86746891472

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When: Wednesday, November 11, 20261:30 PM – 2:30 PM CSTAdd to calendar Google Calendar
Hosted by: Collegiate Recovery Community

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Medical & HealthAcademic & Study

About

Mindfulness Lab: Skills for Focus, Balance, and Presence

Take a pause and reset. Through hands-on practice, students will learn mindfulness, grounding, and relaxation techniques that can help reduce stress, improve focus, and increase emotional well-being in daily life.

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