Sculpt HIIT and Flow

Name: Sculpt HIIT and Flow
Start: 2026-11-07T16:45:00+00:00
End: 2026-11-07T17:45:00+00:00
Location: Soulshine Power Yoga

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When: Saturday, November 7, 202611:45 AM – 12:45 PM ESTAdd to calendar Google Calendar
Where: Soulshine Power Yoga100 Church Street Third Floor, Burlington, VT 05401Open in Maps

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Sports & FitnessMedical & Health

About

Sculpt HIIT & Flow is a high-energy blend of power yoga, strength training, and mindful movement. Expect beat-driven flows, strength work that hits on the drops, and a slower, grounding finish. Athletic, intentional, and accessible for all levels.

Noah has a background in yoga, Yoga Sculpt, and strength-based group fitness. His classes focus on clear instruction, functional strength, and approachable challenge, helping students build confidence and move well.

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