Guided Meditation

Name: Guided Meditation
Start: 2026-11-24T00:00:00+00:00
End: 2026-11-24T00:45:00+00:00
Location: Rec Center Group Exercise Room

Make a free account to save this and get a reminder before it starts.Sign up

When: Monday, November 23, 20267:00 PM – 7:45 PM ESTAdd to calendar Google Calendar
Where: Rec Center Group Exercise RoomOpen in Maps
Hosted by: Campus Recreation

Reminders arrive as notifications from the NextToU iPhone app. Get the app

Medical & HealthAcademic & Study

About

Start your week feeling focused and recharged. Guided Meditation is the perfect reset for busy students looking to manage stress, improve focus, and set a positive tone for the week ahead. We’ll begin with gentle movement to release tension, then transition into calming breathwork and guided meditation to help clear your mind and boost your energy. The session concludes with a restorative relaxation, leaving you refreshed, centered, and ready to take on classes, assignments, and everything else Monday brings.

Save your spot—register for classes up to 7 days ahead through campusrec.rowan.edu! If you don’t arrive within 5 minutes of the start time, your spot may be given to someone waiting to enter. Can’t make it? Just cancel your registration so another student can join in.

Open the original listing

This event is organized by Campus Recreation, not by NextToU. Details come from a public Rowan event listing and may change — check the original event for the latest information.