Spin Class

Name: Spin Class
Start: 2026-11-10T00:00:00+00:00
End: 2026-11-10T01:01:00+00:00
Location: Mezzanine

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When: Monday, November 9, 20266:00 PM – 7:01 PM CSTAdd to calendar Google Calendar
Where: MezzanineOpen in Maps

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Sports & FitnessMedical & Health

About

Spin class is offered every Monday and Wednesday at 6pm! Spin is an indoor cycling class that is high-energy. Participants go through a dynamic workout that includes warm-up, varying resistance levels, sprints, climbs, and intervals. The class is set to music, creating a motivating atmosphere. Throughout the session, the instructor provides guidance on form and intensity. The workout concludes with a cool-down segment, promoting flexibility and relaxation. For more information contact the front desk at (660) 543-8643

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SRWC Fitness & Wellness