CAPS Workshop: Self-Compassion
- When
- Wednesday, November 18, 20261:00 PM – 2:00 PM ESTAdd to calendarGoogle Calendar
- Online
- Join on Zoom
- Hosted by
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Medical & Health
About
Self-compassion is something we could all benefit from practicing a bit more. This workshop will review what exactly self-compassion is, highlight some of the research findings on it and provide examples of ways to start using more self-compassion in your life.
This workshop is part of the Counseling and Psychological Services (CAPS) Well-Being Opportunities and Workshops (WOW) series. Learn about CAPS and other workshops.