Mindfulness-Based Skills Group | Counseling Services

Name: Mindfulness-Based Skills Group | Counseling Services
Start: 2026-11-12T22:30:00+00:00
End: 2026-11-12T23:30:00+00:00
Location: Curry Health Center

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When: Thursday, November 12, 20263:30 PM – 4:30 PM MSTAdd to calendar Google Calendar
Where: Curry Health CenterOpen in Maps
Hosted by: Curry Health Center

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Medical & HealthSocial & Games

About

Learn mindfulness tools for stress, anxiety, and everyday challenges.

This experiential group introduces mindfulness practices that can help students feel more grounded, focused, and emotionally balanced. No prior mindfulness experience is necessary.

Thursdays | 3:30 – 4:30 PM

September 24 – November 12, 2026

Curry Health Center Room 073

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