Body Pump

About

This full-body workout focuses on building strength and toning muscles using barbells and weights. You’ll target all major muscle groups, including the chest, back, arms, shoulders, abs, and legs. The class is designed around a variety of effective exercises—such as squats, presses, and lifts—that engage different muscle groups for a balanced, total-body workout. With a mix of strength-building movements, this class will help you enhance muscle definition, improve endurance, and boost overall strength.