Stress GPS
- When
- Friday, November 6, 20263:00 PM – 4:00 PM ESTAdd to calendarGoogle Calendar
Reminders arrive as notifications from the NextToU iPhone app. Get the app
About
Start any week: drop in Wednesday or Thursday, orregister for Tuesday or Friday
Quick facts
When 3 to 4 p.m., Tuesdays through Fridays.
Dates Begins Sept. 8; runs while classes are in session.
Format In person on Wednesday and Thursday; telehealth on Tuesday and Friday.
Location CCPH (in-person days) or Zoom (telehealth days)
Facilitators Rotation of trainees
Open to All UMass students
About this group
Stress GPS is an innovative, skills-based free workshop open to all UMass students. It focuses on practical strategies you can use to manage stress, with no referral and no ongoing commitment required.
What to expect
• Practical, evidence-informed strategies for recognizing and managing stress.
• A free, welcoming session you can attend whenever you need support.
• Both in-person and telehealth options across the week.
Runs Only while classes are in session. Not during Thanksgiving break or holidays.
Important Notice: Due to licensing restrictions, you must be physically located in Massachusetts to participate in this group.
How to join
Wednesday and Thursday, in person at CCPH: just drop in. No registration, no referral, no appointment.
Tuesday and Friday, on Zoom: register through the link below. Zoom will email you the link you use to join.
Register for the Tuesday and Friday Zoom sessions