26 and 2 Yoga

Name: 26 and 2 Yoga
Start: 2026-11-05T21:00:00+00:00
End: 2026-11-05T21:50:00+00:00
Location: Barnes Center at The Arch Studio 1

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When: Thursday, November 5, 20264:00 PM – 4:50 PM ESTAdd to calendar Google Calendar
Where: Barnes Center at The Arch Studio 1150 Sims Drive, Syracuse, NY 13244Open in Maps
Hosted by: Student Experience

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Medical & Health

About

26 and 2 Yoga is a traditional yoga practice featuring a sequence of 26 postures and two breathing exercises. The practice begins with a standing series of postures and transitions into a seated series, creating a balanced and intentional practice. It promotes strength, flexibility, balance, concentration and mindful movement while supporting overall personal well-being.

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