Strength + Conditioning - WELLCore

About

**Strength + Conditioning **is a full-body workout that combines resistance training with functional conditioning to build strength, power, and endurance. You’ll move through a variety of exercises designed to improve overall fitness, athletic performance, and everyday movement. Expect a challenging, motivating class with modifications available for all fitness levels.

**Check-In:** All participants must check in with the group fitness instructor or a FitRec staff member outside the fitness room before entering the class. This helps us keep track of attendance and maintain a safe environment.

**Pre-Registration Benefits:** All participants must register for the class. We encourage you to pre-register for classes via [Belmont.DseRec.com ]((link below) using the Belmont DSE app. Reservations can be made up to 72 hours in advance, securing your spot in the class and allowing you to plan your workouts with ease.

Late Arrival Policy: If you've pre-registered but haven't arrived by the class start time and haven't notified FitRec staff that you'll be late, your spot will be forfeited and given to the next person on the waiting list. Please arrive on time to ensure you don’t lose your spot! For more questions, please email the front desk at Beaman.center@belmont.edu or call them at 615-460-6313.