Cornell Wellness’ Quarterly Health Campaign

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Diabetes Fundamentals: Small Steps for Better Health

Runs Monday, November 9 through Sunday, November 15Open to the entire Cornell communityNo Wellness Recreation Membership needed to participateRegister here

In recognition of American Diabetes Month and World Diabetes Day, Cornell Wellness invites you to participate in our Diabetes Fundamentals Campaign from November 9-15.

Diabetes affects millions of people, and understanding the basics can help you take meaningful steps toward better health. Whether you're looking to reduce your risk, support a loved one, or simply learn more, this week-long campaign offers activities designed to help you learn about diabetes, understand your risk, incorporate movement, care for your feet, and create a realistic plan for healthy change.

Participate in one or more campaign activities and complete the end of campaign survey for a chance to win a $50-value prize redeemable through the employee appreciation portal.

Campaign Activities

Take the 1-Minute Prediabetes Risk Test: Did you know that about 8 out of 10 adults with prediabetes don't know they have it? Prediabetes often develops without symptoms, but early awareness can make a significant difference. Take the quick newly released risk assessment to learn whether you may be at increased risk and discover steps you can take to support healthy blood sugar levels and possibly reverse prediabetes.Healthy Feet Are Happy Feet: Everyday actions can make a big impact. Follow Cornell Wellness on Viva Engage throughout the week for tips and insights on maintaining healthy feet to help keep you active and moving comfortably.Movement That Fits Your Life: Join us for one or more virtual 5-minute movement breaks throughout the week. These short drop-in sessions are designed to add movement into your day while highlighting the connection between physical activity and healthy blood sugar management. No special equipment or fitness level required. Just show up and move with us!Make a Plan and Put It Into Action: Do you have all the information about managing blood sugar levels but struggle with getting started? Do you find that you’ve built momentum for a habit change but then you get thrown off track by life's demands? Select this activity and you’ll receive a worksheet and guided video to identify action steps, develop a plan, and prepare for potential obstacles.

Contact Brinda Sankar with any questions.