
Pilates Fusion
- When
- Wednesday, November 11, 202612:30 PM – 1:15 PM ESTAdd to calendarGoogle Calendar
- Where
- Rec Center Group Exercise RoomOpen in Maps
- Hosted by
- Campus Recreation
Reminders arrive as notifications from the NextToU iPhone app. Get the app
About
Pilates Fusion combines the best of both worlds—core-strengthening Pilates with the power of HIIT (High-Intensity Interval Training). This class blends “mind-body” exercises with high-intensity endurance work. Your instructor will pair classic Pilates movements with higher-energy exercises to strike the perfect balance between functional core strength and cardiovascular challenge.
Each week brings a fresh workout, offering variety while targeting every muscle group. With a strong focus on proper form, you’ll receive cues that not only enhance your performance in class but also support healthy movement in everyday life.
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Save your spot—register for classes up to 7 days ahead through campusrec.rowan.edu! If you don’t arrive within 5 minutes of the start time, your spot may be given to someone waiting to enter. Can’t make it? Just cancel your registration so another student can join in.