Military Workout event

About

An opportunity to learn about the history of African Americans in the military, a story of resilience, and the current issues that affect our black veterans through a short presentation and movie. Trivia about black military history competition. Each station will last 2 minutes, with 30 seconds between each station for participants to rotate to the next one. After everyone has completed all four stations, participants will receive a 1-minute break before completing a second round. There will be two rounds total. ROTC students will help lead stretches with participants before the workout begins. They will also demonstrate proper exercise form and assist participants throughout the stations. At the end of the workout, ROTC students will lead everyone through a cooldown and final stretches.