SKY Happiness Retreat

About

The SKY Happiness Retreat is an interactive three-day program that teaches students easy and practical tools for increasing their wellbeing. The program uses four evidence-based approaches to wellness: (1) breathwork and meditation, (2) positive psychology, (3) service and leadership, and (4) positive community. At the core of the retreat is the SKY breath meditation, a powerful technique that has been shown to decrease two stress hormones: cortisol and lactate. After learning the SKY technique, students leave with a personalized daily breathing and meditation practice that they can use on their own.