F45 - Resistance

Name: F45 - Resistance
Start: 2026-11-12T23:00:00+00:00
End: 2026-11-12T23:45:00+00:00
Location: ARC - F45 Studio

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When: Thursday, November 12, 20266:00 PM – 6:45 PM ESTAdd to calendar Google Calendar
Where: ARC - F45 StudioOpen in Maps
Hosted by: Campus Recreation

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Medical & HealthSocial & GamesSports & Fitness

About

Get strong, have fun, and find your new favorite workout!

F45 Resistance is all about building strength through functional movements, weights, and bodyweight exercises. You’ll move through a variety of stations designed to challenge different muscle groups while your coach keeps you motivated and moving.

New to F45 or strength training? You’ve got this! Your coach will demonstrate each exercise and help you choose the right level of challenge. No experience needed—just show up, give it a try, and leave feeling stronger than when you walked in!

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