HIIT 45
- When
- Sunday, November 22, 20261:30 PM – 2:30 PM CSTAdd to calendarGoogle Calendar
- Where
- Beaman Student Center - FitRec, Multipurpose Fitness StudioOpen in Maps
- Hosted by
- Fitness and Recreation
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About
HIIT 45 is a fast-paced, full-body workout that alternates between high-intensity intervals and short recovery periods to maximize strength, endurance, and cardiovascular fitness. Using a variety of functional movements, you’ll challenge your entire body while improving power and stamina. Expect an efficient, energizing workout with modifications available for all fitness levels.
Check-In: All participants must check in with the group fitness instructor or a FitRec staff member outside the fitness room before entering the class. This helps us keep track of attendance and maintain a safe environment.
Pre-Registration Benefits: We encourage you to pre-register for classes via Belmont.DseRec.com or using the Belmont DSE app. Reservations can be made up to 72 hours in advance, securing your spot in the class and allowing you to plan your workouts with ease.
Late Arrival Policy: If you’ve pre-registered but haven’t arrived by the class start time and haven’t notified FitRec staff that you’ll be late, your spot will be forfeited and given to the next person on the waiting list. Please arrive on time to ensure you don’t lose your spot! For more questions, please email the front desk at Beaman.center@belmont.edu or call them at 615-460-6313.