Understanding and Managing Anxiety: Healing With Clay and Paint

About

Join us to learn how to connect and regulate your body to better understand and address your anxiety. We will use two tactile forms of art, clay and paint, to help you explore your internal narratives and increase emotional awareness. The group will begin with a grounding exercise, followed by a guided activity using either mediums or both, followed by a short group reflection before closing.

P.s. You need no artistic skill to engage with clay and paint, so please do not let that be a deterrent from joining us. --- Event Details: (link below)