Workshop: Stress Management Through Mindfulness

Name: Workshop: Stress Management Through Mindfulness
Start: 2026-11-10T20:00:00+00:00
End: 2026-11-10T21:00:00+00:00
Location: Student Union: 220 (Sand Key)

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When: Tuesday, November 10, 20263:00 PM – 4:00 PM ESTAdd to calendar Google Calendar
Where: Student Union: 220 (Sand Key)Open in Maps

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Medical & Health

About

College life can bring stress from many directions. This workshop helps students explore mindfulness techniques they can use to slow down, manage overwhelming thoughts, and create moments of calm throughout their day.

This workshop is part of the Counseling and Psychological Services (CAPS) Well-Being Opportunities and Workshops (WOW) series! Learn about CAPS and other workshops.

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Hosted by

Ashley Allette, LMHC