Mindful Flow and Meditation

Name: Mindful Flow and Meditation
Start: 2026-11-09T23:15:00+00:00
End: 2026-11-10T00:15:00+00:00
Location: Activity Center (AB) Multipurpose Orange Room AB1.201

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When: Monday, November 9, 20265:15 PM – 6:15 PM CSTAdd to calendar Google Calendar
Where: Activity Center (AB) Multipurpose Orange Room AB1.201800 W. Campbell Road, Richardson, Texas 75080-3021Open in Maps
Hosted by: University Recreation

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Medical & HealthSports & Fitness

About

Through gentle flowing sequences, intentional breathing, and guided meditation, participants will have the opportunity to release tension, improve mobility, and cultivate a greater sense of presence. This class is suitable for all experience levels and offers a welcoming space to slow down, reconnect with yourself and leave feeling refreshed and grounded.

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