Perinatal Mental Health: Supporting Your Mental and Emotional Experience

About

Thursday, November 5, 2026, 12:00 - 1:00 pm

Via zoom

Open to all in the Cornell Community at no cost

Join Casey Benson, LCSW, PMH-C, for an engaging conversation about the emotional realities of pregnancy and new parenthood. Through an interview-style discussion, we'll explore common perinatal mental health challenges and learn how to recognize the difference between normal adjustment and perinatal mood and anxiety disorders. Casey will help us discover strategies for supporting mental wellbeing and gain practical tools for building a strong support system before and after your baby arrives. Whether you're expecting a baby, supporting a loved one, experiencing new parenthood or simply looking to learn more, this session offers evidence-based information, reassurance, and connection.

Casey Benson (she/her/hers) is currently a Counselor on the Faculty Staff Assistance Program team that serves Cornell faculty, staff and retirees. Casey is a licensed clinical social worker and is Perinatal Mental Health Certified.

Register here for this event. For more information, reach out to worklife@cornell.edu.