Mindfulness for Everyday Life 4-Week Workshop

Name: Mindfulness for Everyday Life 4-Week Workshop
Start: 2026-11-11T16:00:00+00:00
End: 2026-11-11T17:00:00+00:00
Location: Kissam Center, Moore College A109

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When: Wednesday, November 11, 202610:00 AM – 11:00 AM CSTAdd to calendar Google Calendar
Where: Kissam Center, Moore College A109Open in Maps
Hosted by: Counseling and Psychiatric Services (CAPS)

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About

Mindfulness: It's been around for 2500 years and is supported by 16,000 research studies, so what holds us back from practicing? Whether you are brand new to the concept or have a streak going on Headspace, this workshop can bring a corner of peace to your days. Participants will leave the workshop series with a practical action plan to implement mindfulness into even the busiest of schedules.

Round 1 begins September 23rd for 4 weeks, and round 2 begins October 28th for 4 weeks.

If interested in this group, please email Ash Weber at ashley.c.weber@vanderbilt.edu

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This event is organized by Counseling and Psychiatric Services (CAPS), not by NextToU. Details come from a public Vanderbilt event listing and may change — check the original event for the latest information.