Express HIIT w/ Kristen
- When
- Friday, November 20, 20265:00 PM – 6:00 PM ESTAdd to calendarGoogle Calendar
- Where
- Fitness Center, Functional Fitness Area (Upstairs)Open in Maps
- Hosted by
- Department of Campus Recreation
Reminders arrive as notifications from the NextToU iPhone app. Get the app
Sports & Fitness
About
Express HIIT is a fast-paced, full-body workout that combines short bursts of high-intensity exercise with brief recovery periods. This time-efficient class improves cardiovascular fitness, strength, and muscular endurance, with modifications available for all fitness levels.