LifeLab: Learn. Test. Grow. Skills Workshop Series (Mindfulness Lab)

Name: LifeLab: Learn. Test. Grow. Skills Workshop Series (Mindfulness Lab)
Start: 2026-11-10T21:30:00+00:00
End: 2026-11-10T22:25:00+00:00
Location: Sterne Library, Room 174

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When: Tuesday, November 10, 20263:30 PM – 4:25 PM CSTAdd to calendar Google Calendar
Where: Sterne Library, Room 174Open in Maps
Hosted by: Collegiate Recovery Community

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About

Mindfulness Lab: Skills for Focus, Balance, and Presence

Take a pause and reset. Through hands-on practice, students will learn mindfulness, grounding, and relaxation techniques that can help reduce stress, improve focus, and increase emotional well-being in daily life.

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