Getting Unstuck from Depression 1x Workshop #9
- When
- Friday, November 20, 202610:00 AM – 10:50 AM CSTAdd to calendarGoogle Calendar
- Online
- Join on Microsoft Teams
- Hosted by
- Student Counseling Center
Reminders arrive as notifications from the NextToU iPhone app. Get the app
About
A single session workshop to help increase your understanding and knowledge about depression. Sessions focus on:
Understanding depression,
Exploring how thoughts and behaviors impact depression, and
Learning and practicing coping strategies to better manage depression.
To join, simply click the Comet Calendar link at the start time. If you’d like reminders and an easier check-in, you can also message us at sccgroups@utdallas.edu to be added to the roster.
Our workshops provide education and practical tools for managing common mental health concerns, similar to a training or class. Even though they are led by one of our therapists, workshops are not the same as therapy groups, as they are focused on learning and practicing skills rather than in-depth therapeutic process. All workshops are open to UTD students, and no group screening is required.