Sweat Society- HIIT Class

Name: Sweat Society- HIIT Class
Start: 2026-11-13T01:00:00+00:00
End: 2026-11-13T02:01:00+00:00
Location: SRC Aerobics Room 1

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When: Thursday, November 12, 20268:00 PM – 9:01 PM ESTAdd to calendar Google Calendar
Where: SRC Aerobics Room 1Open in Maps

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Medical & HealthSports & Fitness

About

Welcome to Sweat Society, where we sweat together and get stronger together! This high-energy HIIT (High-Intensity Interval Training) class combines short bursts of challenging exercises with recovery periods to deliver a fast-paced, full-body workout. Expect a mix of cardio, strength, and bodyweight movements designed to improve endurance, build strength, and keep you moving from start to finish. Everyone is welcome! Whether you’re new to HIIT or looking for your next challenge, exercises can be modified to fit your fitness level.

Come ready to move, challenge yourself, and SWEAT! 💦🔥

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Hosted by

Campus Recreation