F45 - Hybrid

About

Your workout, your pace, your challenge!

F45 Hybrid combines cardio and strength training in a fun, fast-paced workout designed to keep you moving. You’ll rotate through a variety of stations with simple exercises, motivating music, and supportive coaching.

New to F45? No problem! Your coach will show you what to do and help you modify movements to fit your fitness level. Whether you’re a workout pro or just getting started, come ready to move, sweat, and have a good time!