GLOW X LIGHT HOUSE Yoga and Fitness Mat Pilates

About

This Mat Pilates Class combines mild activities like slow jogging and beginner-friendly yoga to get you sweating while performing beginner- friendly movements. Bring your mat or towel and grab a Bloom or Bubblr drink!

WCC Performance Hall: While at the event, please do not set ANYTHING on the grand piano (even articles of clothing). Please also refrain from bringing any liquid other than water in a closed container.

Intensity level:

Level 1: Minimal Intensity

• Description: Very light activity; barely breaks a sweat.

• Focus: Low intensity, primarily aimed at warming up or recovery.

• Example Activities: Gentle stretching, leisurely walking, flow yoga, self-defense demonstrations.

Level 2: Light Intensity

• Description: Mild activity that produces some sweat, but not much.

• Focus: Easy to moderate intensity; suitable for beginners.

• Example Activities: Slow jogging, beginner fitness classes, intermediate yoga.

Level 3: Moderate Intensity

• Description: Noticeable sweat; heart rate is elevated but manageable.

• Focus: Moderate intensity; suitable for regular exercisers.

• Example Activities: Steady running, circuit training with bodyweight exercises, yoga sculpt, group fitness classes.

Level 4: Heavy Intensity

• Description: Intense workouts that lead to significant sweating; heart rate is high.

• Focus: High intensity; challenging but achievable for fit individuals.

• Example Activities: HIIT workouts, vigorous cycling, advanced weight lifting.