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VIRTUAL - Emotional Regulation and Accountability Series Pt 1: Understanding the Zones of Regulation · NextToU

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VIRTUAL - Emotional Regulation and Accountability Series Pt 1: Understanding the Zones of Regulation

Name: VIRTUAL - Emotional Regulation and Accountability Series Pt 1: Understanding the Zones of Regulation
Start: 2026-11-17T19:00:00+00:00
End: 2026-11-17T20:00:00+00:00
Location: Georgia State University

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When: Tuesday, November 17, 20262:00 PM – 3:00 PM ESTAdd to calendar Google Calendar
Hosted by: Employee Success Center (HR)

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About

Part One of Series: Effective accountability starts with self-awareness. In this interactive workshop, participants will explore the Window of Tolerance and how emotional states influence behavior, communication, and decision-making. Learners will identify signs of hyperarousal, hypoarousal, and regulation, examine common workplace scenarios, and develop practical strategies for recognizing and managing stress responses before they impact performance and relationships. Participants will leave with tools to better understand themselves, regulate emotions, and respond more intentionally in challenging situations.

Part Two will be held in December.

Virtual Zoom Link will be sent out the Monday before the session.

Open the original listing

This event is organized by Employee Success Center (HR), not by NextToU. Details come from a public Georgia State event listing and may change — check the original event for the latest information.