Reclaim Your Sleep: Building Better Habits Workshop

Name: Reclaim Your Sleep: Building Better Habits Workshop
Start: 2026-11-19T20:00:00+00:00
End: 2026-11-19T21:00:00+00:00
Location: Virtual

Make a free account to save this and get a reminder before it starts.Sign up

When: Thursday, November 19, 20263:00 PM – 4:00 PM ESTAdd to calendar Google Calendar
Where: VirtualOpen in Maps

Reminders arrive as notifications from the NextToU iPhone app. Get the app

Medical & HealthSocial & Games

About

Join Spartan Well-Being to learn the basics of sleep hygiene—the everyday habits and routines that support better sleep—including creating a healthy bedtime routine, managing screen time, understanding caffeine's impact, and building an environment that promotes quality rest.

Click here to join: (link below)

Open linkteams.microsoft.com

Open the original listing

Hosted by

Spartan Well-Being