LifeLab: Skills for Managing Stress and Prioritizing Self-Care
- When
- Tuesday, November 17, 20263:30 PM – 4:25 PM CSTAdd to calendarGoogle Calendar
- Where
- Mervyn Sterne Library 174917 13th Street South, Birmingham, AL 35294Open in Maps
- Hosted by
- Student Counseling Services
Reminders arrive as notifications from the NextToU iPhone app. Get the app
Medical & Health
About
Feeling the pressure? Explore what drives your stress and learn evidence-based strategies for managing it effectively. Students will leave with practical tools to build resilience, increase self-awareness, and focus their energy on what they can control.