Coping Skills: Distress Tolerance

Name: Coping Skills: Distress Tolerance
Start: 2026-11-19T19:30:00+00:00
End: 2026-11-19T20:30:00+00:00

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When: Thursday, November 19, 20262:30 PM – 3:30 PM ESTAdd to calendar Google Calendar
Online: Join on Zoom
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Medical & Health

About

Learn ways of managing frustrations, stress and problems effectively. It’s about being active in solving problems and accepting when things are out of your control. The aim of this workshop is to address ways of managing distress and enhancing your well-being.

This workshop is part of the Counseling and Psychological Services (CAPS) Well-Being Opportunities and Workshops (WOW) series. Learn about CAPS and other workshops.

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Sari Freeman, LCSW