
SMART Recovery (a peer support meeting)
- When
- Wednesday, November 11, 20264:00 PM – 5:00 PM ESTAdd to calendarGoogle Calendar
- Where
- Mocs Recovery Lounge at Stacy Town CenterOpen in Maps
- Hosted by
- Mocs Recovery
Reminders arrive as notifications from the NextToU iPhone app. Get the app
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About
SMART (Self-Management and Recovery Training) is an evidence-informed recovery method grounded in Rational Emotive Behavioral Therapy (REBT) and Cognitive Behavioral Therapy (CBT).
SMART is a recovery pathway that supports people with substance dependencies or problem behaviors to:
1.Build and maintain motivation
2.Cope with urges and cravings
3.Manage thoughts, feelings, and behaviors
4.Live a balanced life
Meetings are one hour long and consist of check-ins, skill discussion, and goal-setting.