Managing Anxiety

Name: Managing Anxiety
Start: 2026-11-05T23:00:00+00:00
End: 2026-11-06T00:30:00+00:00
Location: Snell Hall 5th Floor

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When: Thursday, November 5, 20263:00 PM – 4:30 PM PSTAdd to calendar Google Calendar
Where: Snell Hall 5th Floor2150 SW Jefferson WayOpen in Maps
Hosted by: Counseling & Psychological Services (CAPS)

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Medical & Health

About

Build your anxiety toolkit one skill at a time. Discover practical techniques to regulate your nervous system, reduce anxiety and overwhelm, and navigate college life with greater confidence and ease. Each session will focus on a new skill or calming activity.

This is an open group that welcomes new members anytime and there is no obligation to attend every week. Please check in at the front desk on the 5th floor of Snell Hall.

Cancelations due to unforeseen circumstances such as faciliator illness are announced on our website.

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