Guided Mindfulness Meditation with the Let’s Meditate Initiative

Name: Guided Mindfulness Meditation with the Let’s Meditate Initiative
Start: 2026-11-18T17:15:00+00:00
End: 2026-11-18T17:45:00+00:00
Location: Willard Straight Hall Room 411

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When: Wednesday, November 18, 202612:15 PM – 12:45 PM ESTAdd to calendar Google Calendar
Where: Willard Straight Hall Room 411Central CampusOpen in Maps

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Medical & Health

About

Take 30 minutes for a moment to slow down, breath, and simply be. Join Let’s Meditate guide, Mar Perez, for a guided mindfulness meditation. This beginner-friendly session is open to all.

Through guided mindfulness, breath awareness, and grounding practices, we'll explore relaxation, slowing down, and being present. These sessions are welcoming and accessible to everyone, whether you're new to meditation or have an established practice.

Let’s Meditate is a free, guided mindfulness meditation series, sponsored by Cornell Health in collaboration with numerous campus partners. Learn more at health.cornell.edu/meditate.

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