CALM: Calming Anxiety, Living Mindfully

Name: CALM: Calming Anxiety, Living Mindfully
Start: 2026-11-23T21:00:00+00:00
End: 2026-11-23T22:00:00+00:00
Location: University of North Texas

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When: Monday, November 23, 20263:00 PM – 4:00 PM CSTAdd to calendar Google Calendar
Hosted by: Division of Student Affairs

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Medical & Health

About

This workshop is designed to help you reduce anxiety, cultivate mindful awareness, and strengthen practical coping skills for daily life. Through guided mindfulness exercises, evidence-informed strategies, and supportive discussion, CALM equips you with tools to quiet the mind, regulate stress, and engage more fully in the present moment.

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