EAP Stress Management Webinar Series
- When
- Monday, December 14, 20261:00 PM – 2:00 PM CSTAdd to calendarGoogle Calendar
- Hosted by
- Employee Wellness
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About
AllOne Health EAP Services is offering quarterly Stress Management webinar series designed to provide employees with the knowledge and skills necessary to cope more effectively with stress so they can live healthier and more productive lives. Please see attached flyer for detailed information and join us for the live sessions.
March 30, 1:00pm – 2:00pm: Preventing & Overcoming Burnout: This important workshop will take a practical look at the causes of burnout and provide several life management strategies that can help individuals to improve their health, regain motivation, increase life satisfaction, etc. These strategies will include building resilience, time and stress management, & identifying and pursuing our life’s purpose. Register for Preventing & Overcoming Burnout.
June 22, 1:00pm – 2:00pm: How to Better Manage Stress at Work: The demands of the 21st century workplace create stress for most of us. This practical session will teach individuals to better manage stress by reframing their perceptions of workplace challenges, developing healthier self-talk, avoiding overreacting to situations, and reducing self-defeating behaviors. Register Register for How to Better Manage Stress at Work.
September 28, 1:00pm – 2:00pm: How to More Effectively Respond to Stressful Situations: During these difficult times, stress levels have been higher than ever for many of us. This practical session will provide several suggestions for managing our reaction to stressful situations, including being more intentional about stress management, increasing our emotional intelligence, and more effectively utilizing our personal and professional support system. Register Register for How to More Effectively Respond to Stressful Situations.
December 14, 1:00pm – 2:00pm: Managing the Stress of Change & Uncertainty: During these difficult times, many individuals are facing significant stress, changing circumstances, and uncertainty about the future. This important session will discuss several practical strategies for managing stress, adjusting to change, and coping with a future that may seem unclear. Register Register for Managing the Stress of Change & Uncertainty.
Employees will also have unlimited access to the session recordings.