The Art of Healing: The Intersection of Mindfulness and Art
- When
- Wednesday, November 18, 20262:30 PM – 3:45 PM ESTAdd to calendarGoogle Calendar
- Where
- Worcester Dining Hall, Room 155, 667 N Pleasant St, Amherst, MA 01003, USAOpen in Maps
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About
Drop in anytime: no registration, no commitment
Quick facts
When Wednesdays, 2:30 to 3:45 p.m.
Dates Begins Sept. 9; runs while classes are in session.
Format In person
Location Worcester Dining Hall, Room 155
Facilitator Cathe Bruso, LMHC, LCAT (NY)
Open to All UMass students. No prior art or mindfulness experience needed.
About this group
Explore how art and mindfulness come together to foster healing and connection. No prior art or mindfulness experience is necessary, just curiosity.
Creating art and practicing mindfulness can improve your mental, emotional, and physical well-being by reducing stress, sharpening focus, and lifting your mood. This is a casual, welcoming space to try both.
What to expect
• Simple, guided art and mindfulness activities, no skills required.
• A relaxed, low-pressure way to de-stress and reset.
• Drop in any week; come late or leave early as you need.
Runs Only while classes are in session. Not during Thanksgiving break or holidays.
How to join
No registration required. Just drop in. Questions? Call CCPH at (413) 545-2337.