Unplug and Recharge
- When
- Thursday, November 19, 20267:30 PM – 8:30 PM PSTAdd to calendarGoogle Calendar
- Where
- Quad CourtyardOpen in Maps
Reminders arrive as notifications from the NextToU iPhone app. Get the app
About
Residents are invited to take a break from their busy schedules and join Unplug & Recharge: A Pop-Up Wellness Reset in the QUAD dorm courtyard. In collaboration with the CSUSM Sustainability Program, residents will try a short breathing exercise, gentle stretches with seated options, and reflection activities. Snacks and water will be available. The courtyard will be used as a temporary gathering space, and all supplies will be removed after the program.
The CSUSM Sustainability Program will introduce simple ways residents can practice sustainability in their daily routines, such as using a reusable water bottle, reducing waste, and caring for shared spaces.
- Residents will identify one activity that can support their emotional or physical well-being.
- Residents will describe one way environmental wellness connects to personal or community well-being.
- Residents will choose one realistic wellness or sustainability habit to try after the program.
These outcomes support holistic wellness by helping residents consider how their physical and emotional health connects with their environment and community. By practicing a brief reset and choosing a manageable habit, residents can leave with a practical way to support their overall well-being.