Reclaim Your Sleep: Building Better Habits Workshop
- When
- Thursday, November 5, 20263:00 PM – 4:00 PM ESTAdd to calendarGoogle Calendar
- Where
- VirtualOpen in Maps
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Medical & HealthSocial & Games
About
Join Spartan Well-Being to learn the basics of sleep hygiene—the everyday habits and routines that support better sleep—including creating a healthy bedtime routine, managing screen time, understanding caffeine's impact, and building an environment that promotes quality rest.
Make sure you are logged into your UNCG email and click here to join: (link below)