
Chocolate and Meditation
- When
- Thursday, November 12, 20266:00 PM – 7:00 PM ESTAdd to calendarGoogle Calendar
- Where
- Techwood Room, Student CenterOpen in Maps
- Hosted by
- SKY
Reminders arrive as notifications from the NextToU iPhone app. Get the app
About
Join us to enhance your senses through breathwork and meditation, and experience what indulging in chocolate can feel like!
About our organization: SKY
SKY Campus Happiness is a comprehensive well-being and resilience program designed to help students, faculty and staff achieve their fullest potential. In this 40-minute live interactive session, we will share:
• How to overcome mind wandering
• a powerful breathing technique
• a guided meditation
We would love to see you in this workshop and grow on the self care journey together! If you have any questions please write to us at yesplusgt@gmail.com.
Our inspiration
We are an open space to drop in and find calm. Knowing the benefits of breath-work and meditation, we love to share these tools with more people.
A 2020 study at Yale that explored mental wellness interventions with surprising results. Discover how SKY Breath Meditation/ SKY Happiness Retreat created significant improvements in stress, anxiety, depression, mental health, social connectedness, mindfulness, and positive emotions for Yale students.
Yale press release