Muscles in Motion
- When
- Monday, November 9, 20265:30 PM – 6:30 PM CSTAdd to calendarGoogle Calendar
- Where
- Campus Rec - Fitness FloorOpen in Maps
Reminders arrive as notifications from the NextToU iPhone app. Get the app
About
Muscles in Motion is a fun, ongoing educational feature that helps you learn more about the body, including how to strengthen, stretch, and support different muscle groups using equipment available right here on the fitness floor.
A complete muscle library is available at the Fitness Zone desk for reference and each week we’ll spotlight one or two muscles with signs placed around the space and on Monday at 5:30pm, we'll have a trainer teach us on the muscle and safe form so we can connect what we’re learning to the exercises and machines around the facility.
Whether someone is brand new to exercise or simply looking to reinforce their knowledge, this resource is a great way to build confidence, reinforce good habits, and make exercise feel less intimidating.