
Steele Pilates with Kate
- When
- Sunday, November 8, 202612:00 PM – 1:00 PM ESTAdd to calendarGoogle Calendar
- Where
- Narwhal Fitness Room (UL205)Open in Maps
- Hosted by
- Recreation and Commuter Engagement
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About
Recreation and Commuter engagement presents Steele Pilates with Kate Bergman every weekend, Saturday (10 am) and Sunday (12 pm).
Steele Pilates expands the original movements of classical Pilates via choreographed sequencing using neuromuscular scaffolding and the personal training principles of active rest and progressive overload. The class allows all levels to experience a challenge due to the layering on of different principles as the movement progresses. This class is great at increasing flexibility, core stability, reducing joint stiffness, and improving posture. The goal of this class is that you leave the room feeling rejuvenated and like you learned something new! Bring a yoga mat if you have one, wear socks or go barefoot, and wear whatever you feel comfortable in. All are welcome, and modifications will be available!
Classes will be held in The Narwhal Fitness Room (UL205). Here is a VIDEO showing you how to find the Narwhal Fitness Room!
For more information regarding your Instructor and the Dance Collective, visit Dance Collective.
This class is sponsored by the Dance Collective and Recreation and Commuter Engagement. Check out the Fitness Room Hub for more info about fitness at The New School!