Smart Strategies for Holiday Eating

About

The winter holiday season is almost here. This time of year, we may look forward to joyful experiences and time spent with loved ones. Yet, many of us also anticipate what can feel like the inevitable accompaniment to all these good times: too much food, drinks, sweets, and the resulting unhealthy yo-yo weight cycling.

How can we set ourselves up for a healthy holiday season? One where we gain joy and memories, but not weight? Join us for this noontime webinar to learn how to "maintain, not gain" during the 2026 holiday season.

We will discuss how to successfully navigate holiday dinners and buffets, how to apply the hunger/fullness scale to prevent overeating, and how to practice mindful eating to be intentional about food choices. You will also learn how to make healthy versions of your favorite holiday treats.

This class will be recorded and a one-week link to the recording will be shared with all registered participants.

To receive incentive points, attend at least 80% of the live session or listen to the entire recording within one week.

Request disability accommodations and access info.

Class details are subject to change.