Feel Better Fast: Mindful or Mind Full?

About

Are you feeling overwhelmed, stressed, or stuck in your thoughts? Do you struggle to find effective ways to cope with stress? You are not alone. In this workshop, we will cover four weekly rotating topics on distress management, including mindfulness and stress management skills, riding the waves of intense emotions, combatting unhelpful or negative thoughts, identifying which coping strategies will be most effective when, and general tips for "feeling better fast."

What students are saying….

“It helped me slow down my thoughts”

“It was really helpful and I actually felt the difference after using the tips to get rid of my stress.”