Get Some Sleep! | Counseling Services

Name: Get Some Sleep! | Counseling Services
Start: 2026-11-18T20:00:00+00:00
End: 2026-11-18T21:00:00+00:00
Location: Curry Health Center

Make a free account to save this and get a reminder before it starts.Sign up

When: Wednesday, November 18, 20261:00 PM – 2:00 PM MSTAdd to calendar Google Calendar
Where: Curry Health CenterOpen in Maps
Hosted by: Curry Health Center

Reminders arrive as notifications from the NextToU iPhone app. Get the app

Medical & HealthAcademic & StudySocial & Games

About

Build healthier sleep habits and improve your rest.

Struggling to fall asleep, stay asleep, or feel rested? This weekly drop-in group teaches practical, evidence-based strategies to help improve your sleep. Based on Cognitive Behavioral Therapy for Insomnia (CBT-I), you’ll learn how to reset sleep patterns, manage barriers to rest, and build healthier habits.

Wednesdays | 1 - 2 PM

September 9 - November 18, 2026

Curry Health Center Medical (check in at Medical Reception)

Open the original listing