Yoga Sculpt

Name: Yoga Sculpt
Start: 2026-11-10T00:00:00+00:00
End: 2026-11-10T01:00:00+00:00
Location: Yoga Studio AX25

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When: Monday, November 9, 20267:00 PM – 8:00 PM ESTAdd to calendar Google Calendar
Where: Yoga Studio AX25Open in Maps
Hosted by: Department of Athletics and Recreation

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Medical & HealthSports & Fitness

About

Join Lizz Burr for a 1-hour Yoga Sculpt class that blends the mindful flow of yoga with strength training to build muscle endurance, stability, and resilience. Move through energizing sequences while incorporating light weights to challenge your body, elevate your heart rate, and improve functional strength.

Class includes a dynamic warm-up, strength-training exercises, and a restorative cool-down to leave you feeling strong, grounded, and refreshed. This open-level class is designed for all experience levels—beginners are always welcome, and options are offered throughout so you can move at your own pace!

Please note:

- Classes are free and there’s no need to register or bring any equipment… Mats, lightweight dumbbells and blocks will be provided. Just bring FIT ID, some water, and be sure to wear proper athletic attire. All skill levels are welcome!

- Feel free to bring our own Yoga mat if you have one. If not, one will be provided for you!

- Check out the FIT Athletics on IG and Linktree for class schedules, fitness center information and other athletics events!

Open the original listing

This event is organized by Department of Athletics and Recreation, not by NextToU. Details come from a public FIT event listing and may change — check the original event for the latest information.