Self-Compassion Workshop Series

Name: Self-Compassion Workshop Series
Start: 2026-11-18T16:00:00+00:00
End: 2026-11-18T17:00:00+00:00
Location: Mary Graydon Student Center, #206

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When: Wednesday, November 18, 202611:00 AM – 12:00 PM ESTAdd to calendar Google Calendar
Where: Mary Graydon Student Center, #206Open in Maps
Hosted by: Center for Well-Being Programs and Psychological Services

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Medical & HealthAcademic & Study

About

Do you often feel stressed, overwhelmed, or stuck in self-judgement? Are you harder on yourself than you are on friends and family? Join Drs. Kera Jones and Terence Chen for a workshop series exploring Mindful Self-Compassion, an evidence-based approach to responding to stress, difficult moments, and self-criticism with greater kindness and balance. These workshops will help you cultivate skills in mindfulness, reflection, and self-care to improve your relationship with yourself.

November 4: Self-Compassion 101

November 18: Taming Your Inner Critic

December 2: Exploring Challenging Relationships with Compassion

This event is open to all and participation is not limited based on any individual’s personal identity or characteristics, including but not limited to race, color, national origin (or shared ancestry), religion, sex, age, sexual orientation, disability, or veteran status.

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This event is organized by Center for Well-Being Programs and Psychological Services, not by NextToU. Details come from a public American event listing and may change — check the original event for the latest information.