Guided Mindfulness Meditation with the Let’s Meditate Initiative

Name: Guided Mindfulness Meditation with the Let’s Meditate Initiative
Start: 2026-11-23T21:00:00+00:00
End: 2026-11-23T21:30:00+00:00

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When: Monday, November 23, 20264:00 PM – 4:30 PM ESTAdd to calendar Google Calendar
Where: Big Red Barn GreenhouseOpen in Maps
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Medical & Health

About

Take 30 minutes to pause and reset with Let’s Meditate! Join Cory Myler, PhD, for a hybrid guided mindfulness meditation. This beginner-friendly session is open to all at Big Red Barn or via Zoom: (link below)

In these sessions, we practice reclaiming our attention as described by Jon Kabat-Zinn: "on-purpose, in the present moment, and nonjudgementally." Sessions include coming together to support each other in exercising and strengthening our ability to pay attention, often with guided observation of present-moment experiences including the breath, the five senses, emotions, thoughts and body sensations.

Let’s Meditate is a free, guided mindfulness meditation series, sponsored by Cornell Health in collaboration with numerous campus partners. Learn more at health.cornell.edu/meditate.

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