Foundations: A Coping Skills Workshop

Name: Foundations: A Coping Skills Workshop
Start: 2026-11-18T19:00:00+00:00
End: 2026-11-18T20:00:00+00:00
Location: Building 960 - Student Wellness Center Room 200A

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When: Wednesday, November 18, 20261:00 PM – 2:00 PM CSTAdd to calendar Google Calendar
Where: Building 960 - Student Wellness Center Room 200ABuilding 960, Campus Drive, Pensacola, FL 32514Open in Maps
Hosted by: Counseling and Psychological Services

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Medical & Health

About

All UWF students are invited to join Counseling and Psychological Services in Room 200A at the Student Wellness Center (Building 960) from 1 to 2 p.m. on the following Wednesdays in the Fall 2026 semester for Foundations: A Coping Skills Workshop, a coping skills group to learn effective, evidence-based skills for calm, clarity, and connection.

August 26September 2September 9September 16September 23September 30October 7October 14October 21October 28November 4November 18In this rotating 4-week group, you'll learn mindfulness techniques, emotional regulation skills, cognitive reassessment, distress tolerance, and interpersonal skills.

To register, please call Counseling and Psychological Services at 850.474.2420.

Open the original listing

This event is organized by Counseling and Psychological Services, not by NextToU. Details come from a public West Florida event listing and may change — check the original event for the latest information.